Vibrant and joyful

“Always train vibrantly and joyfully.”  Morihei Ueshiba

Even when tired or dispirited, we can change so much by smiling, by deliberately feeling joyful (not just thinking it: feeling it with every cell), by softening and allowing breathing to deepen, by being mindful of ki flow, by strengthening posture.  Fatigue and distraction float away.  There is such power in thought and posture.

with thanks to Charles M Schultz

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